Come get inspired

Ask me anything   Submit   A collection of things that inspire me, make me smile or get off my ass and work out!

asbaeks:

okay so I’ve seen a lot of really cool things around the internet so I thought I’d compile a bunch of references and fun things into one easy post for y’all! this has been a real long time in the making but it’s finally finished uwu (◡‿◡✿)
any links on this masterpost broken? use this!
BEING AN ADULT
50 sci fi and fantasy works every socialist should read
a simple unbiased political resource for young adults in the uk
a whole bunch of cv/resume templates
any lipstick colour you want for cheap
college survival masterpost
food for broke college kids
how to answer common job interview questions
how to become an adult
how to look busy even when you’re not
learn languages
need to escape from a bad home situation?
short introductions to politics and other grown up issues
should i vote ukip?
what are my transferable skills?
what the fuck should i make for dinner?
writing a cover letter
CHEER UP
24/7 cute animal livestreams
7 cups of tea
cute websites
feeling ok?
feeling stressed?
for when u hav feelings
for when ur sad my lil pumpkin
happy things
positivity tag
trekkie care package
FILMS
afi’s top 100
all the disney and pixar u could want
animated faves
find a good movie to watch
ghibli \ wes anderson \ sofia coppola
good movies to watch whenever
lgbtqia+ movies
lovely big movie masterpost
ooo scary movies
studio ghibli subs n dubs
superheroes!
totally 90’s
what do you mean we’re not 10 any more?
FOOD
a whole bunch of delicious recipes
breakfast on the go
cheap and healthy snacks
ever wanted to try lembas bread?
fuckingrecipes
lavender lemonade
make your own vitamin water
microwave mug snacks
my food and recipe tag
no more ramen
quick and easy snacks
quick and easy soups
recipes from your favourite fandoms
smoothie recipes for every occasion
study snacks
supercook ingredient match
thinking about going vegan?
FUN STUFF
cute games
if ur real bored
coolio psychological games to make u think
easy blanket nest
more cutie games
plants that help bees
realistic drawings and animations of plants
reject someone in elvish
waste time!
write a letter to a disney character
GENDER & SEXUALITY
chest binder tutorial
helpcorgi’s gender + sexuality masterpost
if someone tries to tell you your sexuality isn’t natural
lgbtqia+ movies
movies about gay ladies
music monday
resources for cis allies
roundup of the best ya novels w lgbtqia+ characters
simple cami binder
MENTAL ILLNESS
7 cups of tea
anxiety masterpost
bipolar disorder masterpost
depression masterpost
disorder specific coping strategies
feeling isolated?
help w mental illness
if you’re not good at reading body language
need help but low on cash?
panic and anxiety info and resources
read web text more easily
recovering from emotional trauma
recovery resources
SCHOOL
a fuckload of free books
back to school masterpost
can’t afford microsoft word?
cool sciency things
exam survival
getting up in the morning
gigantic study masterpost
learn anything | also on youtube
lots and lots of free books
peer-reviewed alternative to wikipedia
pull an all-nighter
remember more of the things you study
simple essay structure
study skills
useful websites
SELF CARE
alleviate menstrual cramps
boost your confidence
funny non gendered sex education
love yourself!
more sex ed
on your period?
self help after anxiety
stop biting your nails
stop procrastinating
stop skipping breakfast
super silky summer legs
tumblr saviour for the rest of the web
SOUNDS
all the music posts you’ve reblogged
calming noises
daft punk
get shit done mix
music to write to
my mixes on 8tracks
star trek ambient sounds
star trek ds9 infirmary background ambience
when you can’t remember the name of a song
which artist should i listen to next?
THEMES
brilliant theme makers and other useful things
list of simple theme makers
make your own theme from scratch
the cutest themes on this website
TV
90’s cartoons
black comedy written by charlie brooker
bob ross’ joy of painting
cute urban fantasy miniseries w positive depiction of a disabled character
danish political intrigue w subtitles
every star trek episode ever
firefly
gangsters in the ’20s - gr8 lady characters
giles & sue
how to watch classic who | now here’s the masterpost!
jack davenport and idris elba fight vampires
paul mcgann fan? you will be after this
series about cool people starting a colony on another planet - if you enjoy babylon 5 and deep space nine you’ll love this
the hour
the x files
twin peaks
MISC
cool text tricks
cool sweary insults
cute masterpost full of nice stuff
how to get shit done
how to pack efficiently
imaginedragins’ everything masterpost
learn how to code
literallyrad’s resource masterpost
the everything post
the ultimate writing resource post

asbaeks:

okay so I’ve seen a lot of really cool things around the internet so I thought I’d compile a bunch of references and fun things into one easy post for y’all! this has been a real long time in the making but it’s finally finished uwu (◡‿◡✿)

  • any links on this masterpost broken? use this!
BEING AN ADULT
CHEER UP
FILMS
FOOD
FUN STUFF
GENDER & SEXUALITY
MENTAL ILLNESS
SCHOOL
SELF CARE
SOUNDS
THEMES
TV
MISC

(via avocados-and-cardio)

— 1 month ago with 112590 notes
"I let you in. I fucking let you in and you completely destroyed me."
— 1 month ago with 91122 notes
making-it-out-alive:

UPDATED 12.07.13(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) NOTE: I have been informed that the writting will appear on your blog if you have a theme that shows the comments and captions on pictures. If your theme only displays the picture then it won’t appear. sorry for the trouble. 
BREAKFAST:apple spice oatmeal pancakesapple stuffed french toast baby step buns banana pancakesbreakfast breaddairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsfluffy canadian pancakesginger bread oatmealgluten free banana bread pancakesgluten free coconut pancakesgranolaoatmeal breakfast cookieoatmeal pancakespancakes peanut butter granolaturkey breakfast sausagevegan banana strawberry oatmeal squaresvegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepeswhole grain pancakesLUNCH:asian chicken saladbaked zucchini friesbbq tuna frittersbread biscuitsburmese shrimp and cucumber saladcaribbean chicken saladcoconut shrimp lettuce wrapscrispy eggplant with spicy tomato saucefajitasgrilled fish tacosgrilled zucchini pizzahawaian chicken kabobsportobello mushroom friesquinoa tortillaskinny tuna melt soft pretzelssushisushi saladsweet potato chipstaco saladtuna saladvegan avocado stuffed with quinoa saladvegan falafelvegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustDINNER:baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked turkey burgersbalsamic grilled summer vegetables with basil quinoa saladbbq lime and mango turkeybbq rosemary sweet potatoblack bean veggie burgersbroccoli and sundried tomato pastachicken, avocado saladchicken nuggetscitrus grilled chickendinner rollsfarmers market saladfarro salad with roasted mushrooms and parmesangarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengnocchigrilled tuna and cous cous saladmexican twice baked potatoesmoroccan apricot chicken tendersmushroom pizza with caramalised onionsoven fried eggplantpecan crusted dover solepineapple pork kebobspork fried riceroasted rosemary root vegetablesroasted vegetable salad with feta and chickpeassauteed garlic and tomato lentil saladseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verde slow cooker pulled pork sandwichesslow cooker rosemary chicken slow cooker two bean chickensouthwestern quinoa pasta saladsticky ricethai spiced bbq shrimptuna stuffed zucchinivegan lasagnaveggie lasagnazucchini sticksDESERT: baked applebanana almond and chocolate ice creambanana berry soft servebanana split cheesecake bitesblueberry-pomegranate ice lollieschocolate hazelnut ice creamchocolate moussechocolate puddingcreamy baked pearsfruity popsiclesgreek yogurt cupcakesgreek yogurt thin mint cupcakesgrilled peaches with gingersnapshealthy banana foster healthy brownie mini protein cheesecakeno bake peanut butter nuggetsnutella fudge popspecan piepeanut butter and chocolate ice creampeppermint meringuespremium poached peachesraw carrot cake raw tropical ice creamroasted maple papayasweet potato pie vanilla ice creamvegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana breadwatermelon tartSNACKS:88 healthy snacks under 100kcalalmond joys apple cupcakes apples peanut butter slicesbanana bitesberry oat cupscaramel chewscaramel popcornchocolate barchocolate chip ballschocolate chip cookiescinnamon fruit kebobscranberry pistachio energy bitescrunchy granola barseggplant chipsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberries frozen yogurt strawberriesfruity fun skewershealthy peanut butter oatmeal cookieskettle cornmeringue cookies no bake healthy protein barsno bake nutella protein cookiesoatmeal, raisin, peanut butter ballspeanut butter cupspizza roll upspumpkin seed power barsroasted chick peas skinny coconut cupcakesstrawberry and mango fruit roll up
DRINKS:apple pie smoothiebanana spice smoothieberry watermelon smoothieblueberry banana smoothieblueberry coconut water frosty chocolate cranberry smoothie chocolate milkshakecitrus frosty coco-berry smoothiecoconut hot chocolatecranberry and banana smoothiefresh orange juice smoothiegrapefruit pink smoothie green lemon and pineapple smoothiegreen tea mango smoothiehealthy vegan breakfast smoothieimmunity builder smoothiemocha coconut frappuccinomocha madness recovery shakepeanut butter, banana green smoothiepurpose smoothies strawberry, blueberry smoothiestrawberry lemonade frostystrawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoatasty fruit smoothietropical smoothievegan almond butter banana shakevegan cashew ripple strawberry shakevegan chamomile banana shakevegan chocolate raspberry smoothievegan chocolate s’mores shakevegan chocolate, strawberry, banana shakevegan double chocolate chip shakevegan peaches and cream smoothie vegan peachy hemp protein smoothievegan red, white and blue smoothievegan secret ingredient matcha shakevegan secret ingredient vanilla shakevegan wild blueberry shake virgin peachy lychee daiquiriwatermelon frostywhipped strawberry lemonadeCONDIMENTS: almond-peanut butterbbq saucechocolate peanut butterfig jam with lavender, thyme and walnutshummusketchuppeanut butter fruit dipspinach dipBASICS: almond flourbreadbread crumbscondensed milk housewarming breadpizza doughGREAT HEALTHY FOOD BLOGS: displayed by calorieseverythingdesserts

making-it-out-alive:

UPDATED 12.07.13


(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) 
NOTE: I have been informed that the writting will appear on your blog if you have a theme that shows the comments and captions on pictures. If your theme only displays the picture then it won’t appear. sorry for the trouble. 

BREAKFAST:
apple spice oatmeal pancakes
apple stuffed french toast 
baby step buns 
banana pancakes
breakfast bread
dairy and gluten free pancakes
double whole grain pancakes
eggie veggie bake
egg white crepes
egg white veggie omelet
english muffins
fluffy canadian pancakes
ginger bread oatmeal
gluten free banana bread pancakes
gluten free coconut pancakes
granola
oatmeal breakfast cookie
oatmeal pancakes
pancakes 
peanut butter granola
turkey breakfast sausage
vegan banana strawberry oatmeal squares
vegan and gluten free peach crisp
vegan banana oatmeal waffles
vegan crepes
whole grain pancakes

LUNCH:
asian chicken salad
baked zucchini fries
bbq tuna fritters
bread biscuits
burmese shrimp and cucumber salad
caribbean chicken salad
coconut shrimp lettuce wraps
crispy eggplant with spicy tomato sauce
fajitas
grilled fish tacos
grilled zucchini pizza
hawaian chicken kabobs
portobello mushroom fries
quinoa tortilla
skinny tuna melt 
soft pretzels
sushi
sushi salad
sweet potato chips
taco salad
tuna salad
vegan avocado stuffed with quinoa salad
vegan falafel
vegetarian sandwiches
vegetarian sloppy joes
whole wheat and honey pizza crust

DINNER:
baked basil zucchini
baked macaroni and cheese
baked salmon
baked squash
baked turkey burgers
balsamic grilled summer vegetables with basil quinoa salad
bbq lime and mango turkey
bbq rosemary sweet potato
black bean veggie burgers
broccoli and sundried tomato pasta
chicken, avocado salad
chicken nuggets
citrus grilled chicken
dinner rolls
farmers market salad
farro salad with roasted mushrooms and parmesan
garlic and lime shrimp
garlic and parmesan turkey meatballs
garlic and rosemary chicken
gnocchi
grilled tuna and cous cous salad
mexican twice baked potatoes
moroccan apricot chicken tenders
mushroom pizza with caramalised onions
oven fried eggplant
pecan crusted dover sole
pineapple pork kebobs
pork fried rice
roasted rosemary root vegetables
roasted vegetable salad with feta and chickpeas
sauteed garlic and tomato lentil salad
seasoned potato wedges
slow cooker meatloaf
slow cooker pineapple chicken verde 
slow cooker pulled pork sandwiches
slow cooker rosemary chicken 
slow cooker two bean chicken
southwestern quinoa pasta salad
sticky rice
thai spiced bbq shrimp
tuna stuffed zucchini
vegan lasagna
veggie lasagna
zucchini sticks


DESERT: 
baked apple
banana almond and chocolate ice cream
banana berry soft serve
banana split cheesecake bites
blueberry-pomegranate ice lollies
chocolate hazelnut ice cream
chocolate mousse
chocolate pudding
creamy baked pears
fruity popsicles
greek yogurt cupcakes
greek yogurt thin mint cupcakes
grilled peaches with gingersnaps
healthy banana foster 
healthy brownie 
mini protein cheesecake
no bake peanut butter nuggets
nutella fudge pops
pecan pie
peanut butter and chocolate ice cream
peppermint meringues
premium poached peaches
raw carrot cake 
raw tropical ice cream
roasted maple papaya
sweet potato pie 
vanilla ice cream
vegan and gluten free, peanut butter, caramel cheesecake 
vegan and gluten free, peanut butter and chocolate chip banana bread
watermelon tart

SNACKS:
88 healthy snacks under 100kcal
almond joys 
apple cupcakes 
apples peanut butter slices
banana bites
berry oat cups
caramel chews
caramel popcorn
chocolate bar
chocolate chip balls
chocolate chip cookies
cinnamon fruit kebobs
cranberry pistachio energy bites
crunchy granola bars
eggplant chips
frozen banana bites
frozen fruit pops
frozen yogurt blackberries 
frozen yogurt strawberries
fruity fun skewers
healthy peanut butter oatmeal cookies
kettle corn
meringue cookies 
no bake healthy protein bars
no bake nutella protein cookies
oatmeal, raisin, peanut butter balls
peanut butter cups
pizza roll ups
pumpkin seed power bars
roasted chick peas 
skinny coconut cupcakes
strawberry and mango fruit roll up


DRINKS:
apple pie smoothie
banana spice smoothie
berry watermelon smoothie
blueberry banana smoothie
blueberry coconut water frosty 
chocolate cranberry smoothie 
chocolate milkshake
citrus frosty 
coco-berry smoothie
coconut hot chocolate
cranberry and banana smoothie
fresh orange juice smoothie
grapefruit pink smoothie 
green lemon and pineapple smoothie
green tea mango smoothie
healthy vegan breakfast smoothie
immunity builder smoothie
mocha coconut frappuccino
mocha madness recovery shake
peanut butter, banana green smoothie
purpose smoothies 
strawberry, blueberry smoothie
strawberry lemonade frosty
strawberry shortcake smoothie 
sweet pomegranate smoothie 
sweet potato hot cocoa
tasty fruit smoothie
tropical smoothie
vegan almond butter banana shake
vegan cashew ripple strawberry shake
vegan chamomile banana shake

vegan chocolate raspberry smoothie
vegan chocolate s’mores shake
vegan chocolate, strawberry, banana shake
vegan double chocolate chip shake
vegan peaches and cream smoothie 
vegan peachy hemp protein smoothie
vegan red, white and blue smoothie
vegan secret ingredient matcha shake
vegan secret ingredient vanilla shake
vegan wild blueberry shake 
virgin peachy lychee daiquiri
watermelon frosty
whipped strawberry lemonade

CONDIMENTS: 
almond-peanut butter
bbq sauce
chocolate peanut butter
fig jam with lavender, thyme and walnuts
hummus
ketchup
peanut butter fruit dip
spinach dip


BASICS: 
almond flour
bread
bread crumbs
condensed milk 
housewarming bread
pizza dough


GREAT HEALTHY FOOD BLOGS: 
displayed by calories
everything
desserts

(via my-fresh-beginning)

— 1 month ago with 134778 notes
ladyknucklesinshape:

shigaretto:

sailorp00n:

rosydrops:

Cleaning
clean bathroom tips
organize your closet
how to fix a leaky faucet
how to keep a clean kitchen
removing stains from your carpet
Money
how to coupon
what to do when you can’t pay your bills
see if you’re paying too much for your cell phone bill
how to save money
How to Balance a Check Book
How to do Your Own Taxes
Health
how to take care of yourself when you’re sick
things to bring to a doctor’s appointment
what to expect from your first gynecologist appointment
how to make a doctor’s appointment
how to pick a health insurance plan
a list of stress relievers
how to get free therapy

how to remove a splinter


how to avoid a hangover

Emergency
what to do if you get pulled over by a cop
a list of hotlines in a crisis
things to keep in your car in case of an emergency

how to do the heimlich maneuver

Food
recipes that take 30 minutes or less
Yummy apple thing
Brownie in a cup
Cookie in a cup
French bread pizza
Egg tacos
panera mac n cheese recipe
different salad recipes
harry potter recipes
healthy recipes
various cookie recipes
chocolate cupcakes w/ eggless cookie dough topping
s’mores pie 
nutella hot chocolate
peanut butter nutella swirl cookies
cookie in a mug
starbucks holiday drinks
fruit leathers 
brownie in a mug
how to make ramen 1000x better
eggless cookie dough (not to bake, just to eat)
make recipes using things you already have
how to put together a very fancy cheese plate 
make different flavored lemonades
various desert recipes
make tiny chocolate chip cookies
20 dishes every cook should know
learn how to make your own tea
Macaroni and cheese in a mug
Study snacks (2)
40 on-the-go breakfast recipes
Home
what the hell is a mortgage?
first apartment essentials checklist
how to care for cacti and succulents
the care and keeping of plants 
Getting an apartment
Job
time management
create a resume
find the right career
how to pick a major

how to avoid a hangover

how to interview for a job

how to stop procrastinating

How to write cover letters
Travel
ULTIMATE PACKING LIST
Traveling for Cheap 
Travel Accessories
The Best Way to Pack a Suitcase
How To Read A Map
How to Apply For A Passport
How to Make A Travel Budget
Better You
read the news
leave your childhood traumas behind
how to quit smoking

how to get a book published


how to knit


how to use a polaroid camera


how to solve a rubik’s cube


how to stop biting your nails


how to stop procrastinating


how to stop skipping breakfast


how to stop micromanaging


how to stop avoiding asking for help


how to stop swearing constantly


how to stop being a pushover

learn another language
how to improve your self-esteem
how to sew
learn how to embroider
how to love yourself
learn how to do yoga
100 tips for life
learn how to make your own cards

I’ve been living on my own for almost 4 years now and I have like 50 tabs open.
Bless the person who put together this post, it ought to be made into a pamphlet for everyone in highschool/college.

omg

I needed this 5 years ago.

ladyknucklesinshape:

shigaretto:

sailorp00n:

rosydrops:

Cleaning

Money

Health

Emergency

Food

Home

Job

Travel

Better You

I’ve been living on my own for almost 4 years now and I have like 50 tabs open.

Bless the person who put together this post, it ought to be made into a pamphlet for everyone in highschool/college.

omg

I needed this 5 years ago.

(via littlefairynymphet)

— 3 months ago with 441391 notes

diarrheaduringbirth:

thorinorkinshield:

beyond-the-bifrost:

lifehackable:

gerththedamned:

sunsetsinfastforward:

Only on Tumblr could you find advice on being buried alive in the same post as advice on cereal dust.

So daft I had to post

See More Here

Okay real talk from someone who’s worked in the fast food industry — NEVER ORDER UNSALTED FRIES IN THE DRIVE-THRU. Every time an order for unsalted fries comes through, we have to make a brand new batch of fries and that takes a long time. We can’t make a new batch of fries in the time it takes you to pull up to the window. If you order unsalted fries in the drive through, you will keep yourself and everyone else in line waiting for at least five minutes and as a result, employees will get in trouble because the line is not moving. Managers won’t care that someone ordered unsalted fries in the drive through and that employees didn’t have time to make fresh fries, they’ll care that the line isn’t moving and they’ll take that out on their employees.

tl;dr IF YOU NEED TO ORDER UNSALTED FRIES BECAUSE YOU WANT THEM FRESH OR CAN’T HANDLE SALT, WALK INSIDE THE BUILDING AND ORDER THEM TO GO. OTHERWISE INNOCENT EMPLOYEES WILL GET IN TROUBLE WITH MANAGEMENT FOR SOMETHING THAT’S NOT THEIR FAULT.

who has the time to eat ice cream before they vomit

"If youre ever being buried alive" hahahahaha

(via epic-humor)

— 5 months ago with 487409 notes

the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.

(via seehollyrun)

— 5 months ago with 13945 notes

nivueniconnue:

Yoga for the core !

  • Boat pose : Begin by laying down on your back, lift your shoulders off the flood, then hug your knees and lift your legs as well. Slowly come up, keeping everything engaged and a flat back, strong abs. Variation : hold your toes coming from a comfortable seat ( first picture), slowly lift your legs, keeping your flat back and your core engaged. You will fall haha. I did. You can also hold the sides of your feet ( third picture). Don’t forget to breathe and smile.
  • Leg lift - Begin by laying down, your arms extended at your side. Lift your shoulders off the floor, extend your arms towards the opposite wall and lift your legs (extended). Exhale. Variation : begin in the same position, lift your shoulders and one leg at the same time, exhale, come down, inhale, repeat, change the leg. Tiny little package - lay down on the floor, hug your knees to your chest and lift your shoulders, trying to touch your knees with your forehead. Exhale up, inhale down. Engage your core.
  • Plank pose - Downward facing dog, exhale. Inhale, transfer your weight forward to plank pose, then come back to down dog, lift one leg and bring your knee to your chest and try to kiss it. Come back to down dog, lift one leg and touch your arm pit. Repeat on each side
  • Camel pose variation : Start on your knees, with a flat back with your toes curled ( fourth line, first picture). Slowly lower backward, using your core to support you. Don’t bend your back, especially your lower back. Come back to first position and repeat.  Locust pose - Lay on the floor, facing your mat and with your arms extended ( don’t sleep). Open your heart and push your belly on the floor to lift your chest and your legs. Side plank - From plank pose, transfer your weight on one arm, and lift the other pointing toward the ceiling. Try to lift your but toward the ceiling for extra obliques work.
  • These are more advanced poses, don’t attempt them if you are a beginner —— Firefly - Not yet mastered as you can see. From wide legs forward fold, try to walk your hands behind your legs. Shit I can’t explain : Watch this ! Headstand core work- begin in a handstand ( tuto here), and in an exhale, lower down your legs, and up ( exhale), and down… Crow pose - Tutorial here

Hope this helps give you a strong core to kick some ass!!

(via fitandilikeit)

— 5 months ago with 3759 notes
be-healfit:

Volume 1 : ABS !
Lower abs : 
10 minute intense lower ab workout
Best lower ab workout
Blogilates lower abs
The lower abs workout
Ab blaster : lower abs
Lauren Hefez lower abs workout
7 minute lower abs
POP pilates : Lower belly pooch attack
Core strength exercise for lower abs
5 Minute killer lower abs
Obliques : 
5x5x5 Pulse workout for abs and obliques
Fitness blender abs and obliques
25 mns abs and obliques
Adios love handles bye bye muffin top
HIIT workout for abs and obliques
Quick abs and obliques workout
Express 5 minute Abs workout
100 reps abs and obliques
32 minute abs and obliques
Uh-Oh! Obliques ultimate pilates workout
Ab Blaster : Obliques
Oblique Burnout
Sexy obliques
At home abdominal and obliques
Full abs : 
Intense full ab workout
Total abs workout
Bye bye muffin top
POP pilates intense ab workout
Standing abs
Pilates series abs attack
Stability ball abs workout
POP pilates Slim waist
POP HIIT Flat belly
POP Pilates Muffintop massacre
POP PIlates Abs on fire
POP Pilates Cinch that waist 
POP Pilates Hard Core workout
POP Pilates Hot abs
POP Pilates Flatter my abs
6 minute abs of steel ab workout
Awesome Ab exercises
8 minute abs workout
VS Abs workout
For beginners : 
Total beginner abs workout
Easy abs workout 
8mns Six-pack
10 mns Abs workout
POP Pilates : Ab time !
Fabulous flat abs
Ab Workout
20 mns Beginner abs workout
Standing abs exercises
Abs workout for Core strength
8 mns beginner ab workout
Easy core exercises
Hard abs for beginners
For crazy warriors : 
Coach Meggin abs workout
10 min demolition abs workout
Core exercises advanced abs
Advanced ninja abs workout
Core - Advanced ab workout
16 minute advances abs workout
Insane abs
Tara Stiles Crazy core building

be-healfit:

Volume 1 : ABS !

Lower abs : 

Obliques : 

Full abs : 

For beginners

For crazy warriors : 

(via mylifefitspiration)

— 5 months ago with 9670 notes